Strength & Conditioning Coaching
We are made to move, to be strong and resilient. As a strength and conditioning coach with over a decade of experience, I help people improve their quality of life through improving their movement and strength capabilities. What other have to say about me.
I am a certified StrongFirst Elite instructor and have been teaching strength and conditioning for over 10 years. I have a wide range of experience, from group classes to one-on-one training sessions and public workshops on various topics.
You can find more in detail about my coaching professional experience in my Curriculum Vitae.
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Testimonials
What my students and colleagues say about me. The source of the testimonials is my StrongFirst profile page.
Quiet professional with plenty theoretical and practical experiences. Always willing to help on your path to strength. Great instructor and friend. Always honored to learn from this gentleman.
Andrea
Jozef is the great coach and teacher to start your strengths journey with, to reach the goals you would never dream off before, even to overcome bad days and lazy days. Jozef has a strong analytical mind and can explain very well. He is patient yet he knows how to motivate you. He is detail oriented with great technique but the most of it, he is a friend always ready to help you. And that makes him a person you want to meet on your way to your better and stronger self.
kavenka
This man literally changed my life for better. He helped me to build strength foundation and showed how to train in sustainable manner. Great coach and friend.
Andrej Orogvani
Jozef is very knowledgeable and great instructor. He is very patient and he is willing to help anytime. If you want to learn a lot about strength and technique and to get stronger in a safe way I highly recommend Jozef as an instructor.
jkolek
Great coach and even greater teacher. Always patient and respectful with students and willing to share training knowledge. Under his guidance I have become stronger and learned to move better.
Shadow
Jozef is the best instructor I could ever imagine to meet. He understand how body works and explains it very well. He is very patient. I know it, it takes a lot of patience to work with me. He taught me tons of great things regarding strength training! Thanks to him I am stronger and not crashed!
Barbora
Thanks Jozef I was able to start with kettlebell training! I saw kettlebells only on the Internet before and was afraid to start with it by myself. Jozef as SFG instructor, my colleague and friend introduced me the kettlebell training, principles, technique and gave me lot of great personal advices during next years. It's almost 5 years ago and I'm very glad I asked him for this introduction at that time. This step completely changed my life. 5 years ago I was weak, hypomobile person. Get-up with a shoe seemed to be too difficult for me even though I was attending standard gym for many years before... Now I feel strong like never before and I'm able to to get-up with half bodyweight. Jozef is really competent and strong trainer who inspires his students. If you have a chance to meet him in his gym, do it - you'll be stronger!
zbona
Quiet professional, leading by example, great coach and my very good friend. Jozef has all the necessary skills of a good teacher - patience, great technique, and good heart. Make sure to visit his gym and get better, stronger!
Pavel Macek
